Sweet Potato Purée
 
Prep time
Cook time
Total time
 
Sweet, but not too sweet, with just a touch of salt. My kids fight to lick the bowl!
Ingredients
  • 3 lbs. sweet potatoes
  • ¼ cup coconut oil (or butter)
  • ¼ cup brown sugar
  • ¼ cream (or milk)
  • 1 tsp salt
  • ½ tsp. cinnamon
  • ¼ tsp. fresh ground nutmeg
Instructions
  1. Wash, peel and cube sweet potatoes.
  2. Drop into boiling water and cook until tender (about 15 min)
  3. Drain potatoes and transfer them to a food processor or blender
  4. Add remaining ingredients and process until smooth.
  5. Adjust seasoning to taste
Nutrition Information
Calories: 2031 Fat: 74g Saturated fat: 59g Unsaturated fat: 11g Carbohydrates: 331g Sugar: 111g Sodium: 3142mg Fiber: 42g Protein: 23g Cholesterol: 67mg
Recipe by Green Eggs & Goats at https://greeneggsandgoats.com/2013/11/sweet-potato-puree-recipe/