Sweet Potato Purée
- 3 lbs. sweet potatoes
- ¼ cup coconut oil (or butter)
- ¼ cup brown sugar
- ¼ cream (or milk)
- 1 tsp salt
- ½ tsp. cinnamon
- ¼ tsp. fresh ground nutmeg
- Wash, peel and cube sweet potatoes.
- Drop into boiling water and cook until tender (about 15 min)
- Drain potatoes and transfer them to a food processor or blender
- Add remaining ingredients and process until smooth.
- Adjust seasoning to taste
Calories: 2031 Fat: 74g Saturated fat: 59g Unsaturated fat: 11g Carbohydrates: 331g Sugar: 111g Sodium: 3142mg Fiber: 42g Protein: 23g Cholesterol: 67mg
Recipe by Green Eggs & Goats at https://greeneggsandgoats.com/2013/11/sweet-potato-puree-recipe/
3.4.3177